11/30/09 ME Upper (Incline BB)
115 x 6 x 4 sets + 5 lbs over last week D1)Single-Arm MIni-Band Pushdowns A bunch x 2 sets per arm D2)High Pulley Cable Chest Fly 35 x 20 x 2 sets ...
115 x 6 x 4 sets + 5 lbs over last week D1)Single-Arm MIni-Band Pushdowns A bunch x 2 sets per arm D2)High Pulley Cable Chest Fly 35 x 20 x 2 sets ...